I started doing Yoga classes at my local gym and now I can hardly move let alone sculpt. I thought yeah I'll try this it looks easy and theres not much running about. How wrong could I be?
First some of the poses were so difficult to get into and maintain I did't think I would be able to get out of the them, secondly my body isn't as supple as it was 20 years ago (but of course I had no ideal) and thirdly I was so exhausted afterwards it was all I could do to walk home. Ah yeah, I was only doing Everyday Yoga "a class especially good for those experiencing Yoga for the first time".All that said I am enjoying the torment and will be attending weekly classes LOL.
Before the pain set in I was able to put together the above.